100 Hour Kundalini Yoga Teacher Training in Rishikesh 100 Hour Kundalini Yoga Teacher Training in Rishikesh Kundalini Yoga is the ancient yogic science of awakening dormant spiritual energy through disciplined, safe and traditional practices. At Karoli Yoga School in Rishikesh, our Kundalini Yoga Teacher Training programs are designed to cultivate inner awareness, stability, clarity and spiritual strength not forceful awakening. Our courses follow classical yogic texts, traditional methods and ethical guidance, making them suitable for both sincere practitioners and aspiring yoga teachers. We offer Online (Live via Zoom) and Offline (Residential in Rishikesh) Kundalini Yoga TTC programs led by experienced teachers from the yoga capital of the world. 100 Hour Kundalini Yoga Teacher Training:- A short foundational course focusing on: Self-practice Healing & awareness Introduction to Kundalini concepts (Yoga Alliance Certified – Where Applicable) Course Details Level Beginner to Intermediate Duration 23 Nights / 24 Days Yoga Style Kundalini Language English Certification RYT200 from Yoga Alliance From $499 $1119 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Traditional & safe Kundalini Practices No Forceful or Risky awakening Techniques Combination of asana, pranayama, mudra, bandha & meditation Small Batch size for Personal Attention Teachers with Decades of Experience Balanced Spiritual & Practical Approach Yoga Alliance Certification (where applicable) LEARN THE ART OF EXPERIENCING Why Choose 100 Hour Kundalini Yoga TTC? Authentic Teachings Rooted in Classical Yoga Experienced Teachers from Rishikesh Strong focus on Discipline, Ethics & Awareness Non-commercial Learning Environment Trusted by International Students Safe, Responsible Kundalini Guidance LEARN THE ART OF EXPERIENCING Daily Schedule for 200 Hour Kundalini Yoga TTC 06:00 – 07:30 Kundalini Sadhana & Meditation 07:30 – 08:30 Pranayama & Kriya 08:30 – 09:30 Breakfast 10:00 – 11:00 Yoga Philosophy 11:15 – 12:15 Anatomy & Energy Body 16:00 – 17:30 Asana Practice 18:00 – 19:00 Meditation / Chanting Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Depending on the season, weather the timetable and timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 26Th Jan 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 8 Seats Left Enroll Course 02nd To 26Th Feb 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 9 Seats Left Enroll Course 02nd To 26Th Mar 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 13 Seats Left Enroll Course 02nd To 26Th Apr 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 11 Seats Left Enroll Course 02nd To 26Th May 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 10 Seats Left Enroll Course 02nd To 26Th Jun 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 12 Seats Left Enroll Course 02nd To 26Th Jul 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 8 Seats Left Enroll Course 02nd To 26Th Aug 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 11 Seats Left Enroll Course 02nd To 26Th Sep 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 09 Seats Left Enroll Course 02nd To 26Th Oct 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 12 Seats Left Enroll Course 02nd To 26Th Nov 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 10 Seats Left Enroll Course 02nd To 26Th Dec 2026 4th Shared 349 USD Shared Room 499 USD Private Room 699 USD 13 Seats Left Enroll Course What's Included 23 nights stay with 3 daily vegetarian meals All classes, manuals and course materials Certification by Yoga Alliance (RYS 200) Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti) Airport pickup (Dehradun – advance info needed) Wi-Fi, filtered water and peaceful setting What's Not Included Flights and visa Travel/health insurance Personal shopping or activities outside school Extra days of accommodation beyond the course DETAILED LEARNING Course Curriculum Kundalini Asana Spinal activation Nervous system strengthening Energy-balancing sequences Pranayama Foundational & advanced breathing Energy regulation Breath retention & awareness Kriya, Mudra & Bandha Traditional Kundalini kriyas Safe bandha application Mudras for energy flow Meditation Mantra meditation Chakra-based practices Silent awareness techniques Yoga Philosophy Kundalini in Classical Texts Yoga Sutras & Bhagavad Gita Chakras, Nadis & Koshas Ethics of Yogic life Teaching Methodology (200/300 Hr) Class Sequencing Student Safety Voice & Presence Teaching Confidence Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation – Your Peaceful Home in Rishikesh At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply and reconnect with yourself. We offer simple, clean and comfortable private or shared rooms, each equipped with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan, window ventilation and peaceful views Free Wi-Fi access for staying connected Daily housekeeping and laundry services (on request) The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred and grounding. Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness and transformation. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Special Gifts Included (Complimentary Experiences) As part of your Yoga Teacher Training at Karoli Yoga School, we are happy to offer you the following unique cultural and healing experiences, carefully curated to enrich your yogic journey in Rishikesh. 1. Traditional Ganga Snan (Sacred Ganga Bath with Mantra) Experience a deeply purifying traditional bath in the holy River Ganga, guided with Vedic mantras and intention setting. This sacred ritual helps cleanse physical, mental and energetic layers, allowing you to connect deeply with the spiritual essence of Rishikesh and the living tradition of yoga. 2. Bollywood Dance Class Celebrate joy, movement and self-expression with a fun and energetic Bollywood Dance Session. This light-hearted class helps release stress, awaken creativity and balance the stillness of practice with joyful movement and laughter. 3. Cacao Ceremony (Heart-Opening Ritual) Join a gentle and sacred Cacao Ceremony, designed to open the heart, cultivate emotional awareness and deepen inner connection. Through intention, meditation and conscious presence, this ceremony supports emotional healing and self-reflection in a safe and nurturing space. These experiences are offered as gifts to support balance, cultural immersion, emotional healing and joyful expression during your teacher training journey. QUESTIONS & ANSWERS Frequently Asked Questions Q What is 100 hour Kundalini yoga teacher training ? 100 hour Kundalini yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 100 hour yttc improves your skills and gives you an extra edge over other candidates. Q Can a beginner do 100 hour Kundalini yoga teacher training? Yes, 100 hour Kundalini yoga teacher training course is designed for beginners to intermediate practitioners. This 100 hours yoga ttc course covers all different yogic practices and theory behind them. Q Can I teach after 100 hour yoga certification? Yes, 100 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 200 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world. Q What are the benefits of doing 100 hour Kundalini yoga teacher training? In this, 100 hour Kundalini yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 100 Hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 100 hour yttc.