100 Hour Kundalini Yoga Teacher Training in Rishikesh 100 Hour Kundalini Yoga Teacher Training in Rishikesh Kundalini Yoga is a practice. It blends movement, breathing, chanting and self‑awareness. At Karoli Yoga School the 100‑hour Kundalini Yoga Teacher Training, in Rishikesh is designed for beginners and those who are still growing. This program gives you time to develop a practice. You will learn the concepts that underlie Kundalini Yoga. You will experience all of this in Rishikesh. Begin Your 100 Hour Kundalini Yoga Teacher Training in Rishikesh Journey The 100 Hour Kundalini Yoga Teacher Training in Rishikesh is slow and safe. It shares Kundalini ideas step by step. It does not push hard or use risky methods. You will learn asana, breathwork, kriya, mudra, and bandha. You will also learn to sit still, chant, and study yoga ideas. You will learn about the body's energy too. The goal is simple. Learn each part well. Use it with care. A short foundational course focusing on: Self-practice Healing & awareness Introduction to Kundalini concepts (Yoga Alliance Certified - Where Applicable) Course Details Level Beginner to Intermediate Duration 11 Nights / 12 Days Yoga Style Kundalini Language English Certification RYT200 from Yoga Alliance From $599 $1119 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Traditional & safe Kundalini Practices No Forceful or Risky awakening Techniques Combination of asana, pranayama, mudra, bandha & meditation Small Batch size for Personal Attention Teachers with Decades of Experience Balanced Spiritual & Practical Approach Yoga Alliance Certification (where applicable) LEARN THE ART OF EXPERIENCING Why Choose This Course? The 100 Hour Kundalini Yoga Teacher Training in Rishikesh may fit you if you want a short, clear start. It may fit you if you: Authentic Teachings Rooted in Classical Yoga Experienced Teachers from Rishikesh Strong focus on Discipline, Ethics & Awareness Non-commercial Learning Environment Trusted by International Students Safe, Responsible Kundalini Guidance Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule and Learning Rhythm The day plan holds time for class, study, meals, and rest. Times may shift with the weather. 6:00-7:30 AM Kundalini Sadhana & Meditation 7:30-8:30 AM Pranayama & Kriya 8:30-9:30 AM Breakfast 10:00-11:00 AM Yoga Philosophy Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot 11:15 AM-12:15 PM Anatomy & Energy Body 4:00-5:30 PM Asana Practice 6:00-7:00 PM Meditation / Chanting Depending on the season, weather the timetable and timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 13Th Jan 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Feb 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 9 Seats Left Enroll Course 02nd To 13Th Mar 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 13 Seats Left Enroll Course 02nd To 13Th Apr 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th May 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Jun 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course 02nd To 13Th Jul 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Aug 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th Sep 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 09 Seats Left Enroll Course 02nd To 13Th Oct 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course 02nd To 13Th Nov 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Dec 2026 4th Shared 449 USD Shared Room 599 USD Private Room 799 USD 13 Seats Left Enroll Course What's Included 11 nights stay with 3 daily vegetarian meals All classes, manuals and course materials Certification by Yoga Alliance (RYS 200) Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti) Airport pickup (Dehradun - advance info needed) Wi-Fi, filtered water and a peaceful setting What's Not Included Flights and visa Travel/health insurance Personal shopping or activities outside school Extra days of accommodation beyond the course DETAILED LEARNING Course Curriculum Kundalini Poses Pose class wakes up the spine. Spine moves and notice. Flows that balance the body. Base yoga poses. Moves linked to breath. Pranayama Foundational & advanced breathing Energy regulation Breath retention & awareness Kriya, Mudra, and Bandha Traditional Kundalini kriyas Safe bandha application Mudras for energy flow Meditation Mantra meditation Chakra-based practices Silent awareness techniques Yoga Philosophy Kundalini in Classical Texts Yoga Sutras & Bhagavad Gita Chakras, Nadis & Koshas Ethics of Yogic life Teaching Methodology (200/300 Hr) Class Sequencing Student Safety Voice & Presence Teaching Confidence Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation for 100 Hour Kundalini Yoga Teacher Training in Rishikesh At Karoli Yoga School, the stay is designed to support the outer journey. Karoli Yoga School sits in a spot just a short walk from the holy River Ganga. The school provides a natural setting that helps you slow down, breathe deeply, and reconnect with yourself with a 100 Hour Kundalini Yoga Teacher Training in Rishikesh. Karoli Yoga School offers clean and comfortable private or shared rooms, each with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan with comfortable airflow and a peaceful atmosphere Free Wi‑Fi access for staying connected Housekeeping and laundry services are available when needed The place is designed to be simple and helpful making it easy to do yoga without any interruptions. Karoli Yoga School offers a lifestyle that's calm, spiritual and connected to the earth filled with the gentle sounds of birds and sometimes the holy chants and bells, from the Ganga. You can study or write in your journal on the rooftop. You can also enjoy the calm mountain view. This setting helps make the 100 Hour Kundalini Yoga Teacher Training in Rishikesh, a focused learning stay. Food During Your 100 Hour Kundalini Yoga Teacher Training in Rishikesh Eating well is as important as practising your skills on the mat, and we believe that. Karoli Yoga School 100 Hour Kundalini Yoga Teacher Training in Rishikesh, prepares fresh sattvic vegetarian food with Ayurvedic guidelines. You'll enjoy three meals each day carefully designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made using local ingredients. They are cooked with oil and spices to keep everything pure and light. You can expect a variety of: Fruits, vegetables, whole grains, pulses Herbal tea and hot lemon water Indian food such as dal, sabzi, rice, roti, khichdi Occasional continental food Light fasting-friendly options (on request) As the 100 Hour Kundalini Yoga Teacher Training in Rishikesh, we make sure all dietary needs are met. We offer gluten-free, vegan meals - just let us know ahead of time so we can prepare accordingly. More than a Stay-It’s a Lifestyle When you stay with us, you’re not just in a room-you’re in a space of spiritual discipline (yogic-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle. Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Special Gifts Included (Complimentary Experiences) At Karoli Yoga School, we are pleased to provide cultural and healing experiences in our 100 Hour Kundalini Yoga Teacher Training in Rishikesh. These are carefully selected to enhance your yogic journey. Traditional Ganga Snan (Sacred Ganga Bath with Mantra) Experience a purifying traditional bath in the holy River Ganga. This ritual is guided with mantras and intention setting. It purifies mental and energetic layers. It helps you immerse yourself in the spirit of Rishikesh and in living practice of Yoga. Bollywood Dance Class A fun session celebrating joy, movement and self-expression. This compassionate class helps to relieve tension, stimulate creativity and combine rest and gentle activity with laughter. Start Your Kundalini Yoga Path The 100 Hour Kundalini Yoga Teacher Training in Rishikesh can be a good pick. It fits those who want a clear start to Kundalini Yoga. You build real practice. You learn old ideas. You live in Rishikesh. You then decide if you want a longer course next. Take time to check the plan, times, stay, cost, and staff. Check the cert too. If it fits your goal, reach out to Karoli Yoga School. Ask about the next open batch of the 100 Hour Kundalini Yoga Teacher Training in Rishikesh. Have a question? Reach us on WhatsApp. Email: karoliyogaschool@gmail.com Location: Rishikesh, Uttarakhand, India QUESTIONS & ANSWERS Frequently Asked Questions Q What is the 100 Hour Kundalini Yoga Teacher Training in Rishikesh? It is a set course. It spans poses, breath work, kriya, mudra, bandha, sit time, chant, and yoga ideas. It builds a base for growth. Ask the school for the exact cert first. Q Can a new yogi join the Kundalini Yoga TTC in Rishikesh? Yes. This course fits new to mid-range students. You need no prior Kundalini skill. Be set to follow the steps. Share your health limits with your teacher. Q Can I teach after this 100-hour course? A 100-hour course is not a 200-hour course. Your right to teach may shift with studio rules. Ask Karoli Yoga School for the exact credit you earn. QWhat will I learn in the 100 Hour Kundalini Yoga Teacher Training in Rishikesh? You will study poses, breath work, kriya, mudra, bandha, sit time, chant, chakras, nadis, koshas, and basic teaching skills. The course ties each part to daily work. Q Is the 100 Hour Kundalini Yoga Teacher Training in Rishikesh on offer online? Yes. The school runs live web classes through Zoom. Ask about class times, live hours, and notes. Ask about the cert too.