100 Hour Yoga Teacher Training Rishikesh 100 Hour Yoga Teacher Training in Rishikesh An ideal foundation for your yogic journey whether you're completely new to yoga or already practicing and wish to gain deeper understanding before committing to a full certification. This 12-day course focuses on developing strong personal practice, introducing you to the key pillars of yoga: Hatha & Ashtanga Asana, Pranayama, Meditation, Yoga Philosophy, Shatkarma and Basic Anatomy. You'll experience the traditional way of learning in Rishikesh — the birthplace of yoga — guided by experienced Indian teachers who blend ancient teachings with practical techniques for modern life. Though not a complete teaching certification, this course equips you with a solid foundation to advance further into the 200-hour TTC or simply deepen your personal path with clarity and confidence. Course Details Level Beginner to Intermediate Duration 11 Nights / 12 Days Yoga Style Multi Style Language English Certification RYT100 from Yoga Alliance From $600 $1119 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Hatha Yoga Classical asanas with alignment, breath and awareness Ashtanga Vinyasa Guided Primary Series with modifications Yoga Philosophy Root teachings from Patanjali’s Yoga Sutras and yogic texts Anatomy & Physiology Body mechanics, injury prevention and asana benefits Yoga Philosophy Delve into the timeless wisdom of yoga to understand its roots and purpose beyond the mat. Pranayama Yogic breathing practices for energy and inner calm Meditation Mantra, breath and mindfulness-based techniques Shatkarma Foundational yogic cleansing practices LEARN THE ART OF EXPERIENCING Why Choose 100 Hour Yoga TTC? Perfect for beginners or those who can’t commit to a full 200-hour course Build strong foundations in both theory and practice Option to return and complete the remaining 100 hours later to get 200hr YTTC certification Deepen your self-practice, discipline and inner awareness Live and learn in Rishikesh, the spiritual home of yoga LEARN THE ART OF EXPERIENCING Daily Schedule for 100 Hour Yoga TTC 06:00 – 07:00 Pranayama / Shatkarma 07:00 – 08:30 Hatha Yoga 08:30 – 09:30 Breakfast 10:00 – 11:00 Yoga Philosophy / Yoga Anatomy 11:00 – 12:30 Ashtanga Vinyasa Yoga 13:00 – 14:00 Lunch 14:30 – 16:00 Self-Study / Rest 16:30 – 18:00 Evening Meditation / Yoga Nidra 18:30 – 19:30 Dinner 20:00 – 21:00 Satsang / Q&A / Silence Practice Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Note: The schedule may vary slightly depending on the day and teaching style. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 14Th Sep 2025 Shared Room 600 USD Private Room 800 USD 10 Seats Left Enroll Course 02nd To 14Th Dec 2025 Shared Room 600 USD Private Room 800 USD 12 Seats Left Enroll Course 02nd To 14Th Jan 2026 Shared Room 600 USD Private Room 800 USD 8 Seats Left Enroll Course 02nd To 14Th Feb 2026 Shared Room 600 USD Private Room 800 USD 9 Seats Left Enroll Course 02nd To 14Th Mar 2026 Shared Room 600 USD Private Room 800 USD 13 Seats Left Enroll Course 02nd To 14Th Apr 2026 Shared Room 600 USD Private Room 800 USD 11 Seats Left Enroll Course 02nd To 14Th May 2026 Shared Room 600 USD Private Room 800 USD 8 Seats Left Enroll Course 02nd To 14Th Jun 2026 Shared Room 600 USD Private Room 800 USD 10 Seats Left Enroll Course 02nd To 14Th Jul 2026 Shared Room 600 USD Private Room 800 USD 12 Seats Left Enroll Course 02nd To 14Th Aug 2026 Shared Room 600 USD Private Room 800 USD 9 Seats Left Enroll Course 02nd To 14Th Sep 2026 Shared Room 600 USD Private Room 800 USD 13 Seats Left Enroll Course 02nd To 14Th Oct 2026 Shared Room 600 USD Private Room 800 USD 11 Seats Left Enroll Course 02nd To 14Th Nov 2026 Shared Room 600 USD Private Room 800 USD 10 Seats Left Enroll Course 02nd To 14Th Dec 2026 Shared Room 600 USD Private Room 800 USD 13 Seats Left Enroll Course What's Included 12 days of training, stay & meals 3 sattvic vegetarian meals daily + herbal teas Yoga Alliance-recognized certificate (as part of 200-hour program) Course manual, notebook, pens Excursion to sacred sites (Ganga Aarti, temple visit) Airport pickup (from Dehradun – if informed in advance) Wi-Fi & filtered drinking water What's Not Included Flights or travel costs Visa and insurance Extra nights beyond course Duration Personal expenses Laundry service (can be arranged at additional cost) DETAILED LEARNING Course Curriculum Hatha Yoga Surya Namaskar Foundational asanas with breath & alignment Standing, seated, twisting and balancing poses Asana modifications and props Ashtanga Vinyasa Yoga Primary Series introduction Vinyasa transitions, Ujjayi breath, Drishti Led classes with adjustments Pranayama & Shatkarma Kapalabhati, Anulom Vilom, Bhastrika Jala Neti (nasal cleansing) Yogic breathwork and bandhas Philosophy Introduction to 8 limbs of yoga Meaning of yoga, karma, dharma and liberation Life of Patanjali and yogic texts Anatomy Basics of skeletal and muscular systems Joint safety in asana Effects of yoga on major body systems Meditation & Mantra Mantra chanting (Gayatri, Om, Guru mantra) Silent sitting, breath awareness Yoga Nidra and guided relaxation Teaching Practice (if applicable) Basic structure of a yoga class Voice modulation, presence and instruction Peer teaching and feedback (optional in 100hr) Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation – Your Peaceful Home in Rishikesh At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply and reconnect with yourself. We offer simple, clean and comfortable private or shared rooms, each equipped with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan, window ventilation and peaceful views Free Wi-Fi access for staying connected Daily housekeeping and laundry services (on request) The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred and grounding. Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness and transformation. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? QUESTIONS & ANSWERS Frequently Asked Questions Q What is 200 hour yoga teacher training ? 200 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 200 hour yttc improves your skills and gives you an extra edge over other candidates. Q Can a beginner do 200 hour yoga teacher training? Yes, 200 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 200 hours yoga ttc course covers all different yogic practices and theory behind them. Q Can I teach after 200 hour yoga certification? Yes, 200 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 200 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world. Q What are the benefits of doing 200 hour yoga teacher training? In this, 200 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 200 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 200 hour yttc.