100 Hour Yoga Teacher Training Rishikesh 100 Hour Yoga Teacher Training Course in Rishikesh India Want to try yoga before a longer course? Start with a 12-day residential program. This is our 100 Hour Yoga Teacher Training Course in Rishikesh India. Karoli Yoga School runs it. The course covers Hatha Yoga and Ashtanga Vinyasa. It also covers pranayama, meditation, philosophy and anatomy. It suits beginners. It suits developing practitioners too. Begin Your 100 Hour Yoga Teacher Training Course in Rishikesh India Journey A good foundation can change how you practise. At Karoli Yoga School, the 100 Hour Yoga Teacher Training Course in Rishikesh India is built around daily practice. Study is part of it. Discipline is too. You live on campus. You follow a set routine. This gives you time to learn both sides of yoga: physical and traditional. Though not a complete teaching certification, this course equips you with a solid foundation to advance further into the 200-hour TTC or simply deepen your personal path with clarity and confidence. Course Details Level Beginner to Intermediate Duration 11 Nights / 12 Days Yoga Style Multi Style Language English Certification RYT100 from Yoga Alliance From $599 $1119 Enroll Now LEARN THE ART OF EXPERIENCING What You Learn During the 100 Hour Yoga Teacher Training in Rishikesh India Classes mix practice with classroom learning. The goal is simple. You should understand why you do a practice, not just copy it. Hatha Yoga Foundational asanas. Focus on alignment and breath. Includes Surya Namaskar and standing poses. Ashtanga Vinyasa The Primary Series. Movement links to breath. You also learn Ujjayi breathing and Drishti. Pranayama Yogic breathing practices for energy and inner calm. Shatkarma Foundational yogic cleansing practices Yoga Philosophy Ideas from Patanjali. Includes the eight limbs of yoga. Also karma and dharma. Anatomy Skeletal and muscular systems. Joint safety too. You learn how yoga affects the body. Meditation and Mantra Breath awareness and silent sitting. Chanting and guided relaxation too. Teaching Methodology & Alignment Adjustment This module covers how to prepare a class, how to build a yoga sequence, and how to teach others with confidence. This full range is why the 100 Hour Yoga Teacher Training Course in Rishikesh India works as a real foundation. It is not just a taster. LEARN THE ART OF EXPERIENCING Why Choose Our 100 Hour Yoga Teacher Training in Rishikesh Choosing a course is not only about hours. Setting matters. Teaching style matters. Support matters too. The 100 Hour Yoga Teacher Training in Rishikesh at Karoli Yoga School gives you a residential experience. Study and daily life follow one structured routine. A Traditional Setting - Rishikesh gives you classroom study. It gives you practical sessions. It gives you quiet time to reflect. Suitable for Beginners - You do not need to be flexible to start. This course suits beginners to intermediate students. Modifications are given where needed. Practice and Theory Together - This 100 Hour Yoga Teacher Training Course in Rishikesh India covers philosophy and anatomy. It covers meditation and pranayama too. It is not just postures. A Path Toward Further Study - The 100 Hour Yoga Teacher Training Course in Rishikesh helps you check fit. Does a longer program match your goals? Confirm any progression with the school. Students often look for the 100 Hour Yoga Teacher Training in Rishikesh India, as an easy first attempt. Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule for 100 Hour Yoga Teacher Training in Rishikesh The daily schedule of the 100 Hour Yoga Teacher Training in Rishikesh India covers the core areas. It builds a strong foundation. 05:00 AM Morning Bell 06:30 - 07:30 AM Shatkarma & Pranayama 07:30 - 09:00 AM Traditional Hatha Yoga & Karma Vinyasa Practice 09:00 - 10:00 AM Breakfast 10:00 - 11:15 AM Yoga Philosophy 11:30 AM - 12:30 PM Yoga Anatomy 01:00 - 03:00 PM Lunch Break & Rest Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot 03:00 - 04:00 PM Biomechanics, Alignment & Adjustment Techniques 04:00 - 05:30 PM Ashtanga Vinyasa Intermediate Series 05:30 - 06:00 PM Herbal Tea Break 06:00 - 07:00 PM Meditation & Kundalini Yoga 07:00 - 08:00 PM Dinner 08:00 - 09:00 PM Bhakti Yoga 10:00 PM Lights Off Note: The schedule may vary slightly depending on the day and teaching style. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 13Th Jan 2026 Book Now Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Feb 2026 Book Now Shared Room 599 USD Private Room 799 USD 9 Seats Left Enroll Course 02nd To 13Th Mar 2026 Book Now Shared Room 599 USD Private Room 799 USD 5 Seats Left Enroll Course 02nd To 13Th Apr 2026 Book Now Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th May 2026 Book Now Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Jun 2026 Book Now Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Jul 2026 Book Now Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course 02nd To 13Th Aug 2026 Book Now Shared Room 599 USD Private Room 799 USD 9 Seats Left Enroll Course 02nd To 13Th Sep 2026 Book Now Shared Room 599 USD Private Room 799 USD 13 Seats Left Enroll Course 02nd To 13Th Oct 2026 Book Now Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th Nov 2026 Book Now Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Dec 2026 Book Now Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course What's Included 12 Days of Training, Accommodation & Meals 3 sattvic vegetarian meals daily + herbal teas Yoga Alliance-recognized certificate (as part of 200-hour program) Excursion to sacred sites (Ganga Aarti, temple visit) Airport pickup (from Dehradun – if informed in advance) Wi-Fi & filtered drinking water What's Not Included Flights or Travel Costs Visa and Insurance Extra Nights Beyond Course Duration Personal Expenses Laundry Service (can be arranged at additional cost) DETAILED LEARNING Course Curriculum Hatha Yoga Surya Namaskar Foundational asanas with breath & alignment Standing, seated, twisting and balancing poses Asana modifications and props Ashtanga Vinyasa Yoga Primary Series introduction Vinyasa transitions, Ujjayi breath, Drishti Led classes with adjustments Pranayama & Shatkarma Kapalabhati, Anulom Vilom, Bhastrika Jala Neti (nasal cleansing) Yogic breathwork and bandhas Philosophy Introduction to the 8 limbs of yoga Meaning of yoga, karma, dharma and liberation Life of Patanjali and yogic texts Anatomy Basics of skeletal and muscular systems Joint safety in asana Effects of yoga on major body systems Meditation & Mantra Mantra chanting (Gayatri, Om, Guru mantra) Silent sitting, breath awareness Yoga Nidra and guided relaxation Teaching Practice (if applicable) Basic structure of a yoga class Voice modulation, presence and instruction Peer teaching and feedback (optional in 100hr) Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation During the 100 Hour Yoga Teacher Training Course in Rishikesh India At Karoli Yoga School, the stay is designed to support the outer journey. Karoli Yoga School sits in a spot just a short walk from the holy River Ganga. The school provides a natural setting that helps you slow down, breathe deeply, and reconnect with yourself with a 100 Hour Yoga Teacher Training Course in Rishikesh. Karoli Yoga School offers clean and comfortable private or shared rooms, each with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan with comfortable airflow and a peaceful atmosphere Free Wi‑Fi access for staying connected Housekeeping and laundry services are available when needed The place is designed to be simple and helpful making it easy to do yoga without any interruptions. Karoli Yoga School offers a lifestyle that's calm, spiritual and connected to the earth filled with the gentle sounds of birds and sometimes the holy chants and bells, from the Ganga. You can study or write in your journal on the rooftop. You can also enjoy the calm mountain view. This setting helps make the 100 Hour Yoga Teacher Training in Rishikesh India, a focused learning stay. Food During Your 100 Hour Yoga Teacher Training in Rishikesh Eating well is as important as practising your skills on the mat, and we believe that. Karoli Yoga School 100 Hour Yoga Teacher Training in Rishikesh, prepares fresh sattvic vegetarian food with Ayurvedic guidelines. You'll enjoy three meals each day carefully designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made using local ingredients. They are cooked with oil and spices to keep everything pure and light. You can expect a variety of: Fruits, vegetables, whole grains, pulses Herbal tea and hot lemon water Indian food such as dal, sabzi, rice, roti, khichdi Occasional continental food Light fasting-friendly options (on request) As the 100 Hour Yoga Teacher Training in Rishikesh, we make sure all dietary needs are met. We offer gluten-free, vegan meals - just let us know ahead of time so we can prepare accordingly. More than a Stay-It’s a Lifestyle When you stay with us, you’re not just in a room-you’re in a space of spiritual discipline (yogic-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle. Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Special Gifts Included (Complimentary Experiences) At Karoli Yoga School, we are pleased to provide cultural and healing experiences in our 100 Hour Yoga Teacher Training in Rishikesh India. These are carefully selected to enhance your yogic journey. Traditional Ganga Snan (Sacred Ganga Bath with Mantra) Experience a purifying traditional bath in the holy River Ganga. This ritual is guided with mantras and intention setting. It purifies mental and energetic layers. It helps you immerse yourself in the spirit of Rishikesh and in living practice of Yoga. Bollywood Dance Class A fun session celebrating joy, movement and self-expression. This compassionate class helps to relieve tension, stimulate creativity and combine rest and gentle activity with laughter. Start Your 100 Hour Yoga Teacher Training Course in Rishikesh India Today 100 Hour Yoga Teacher Training in Rishikesh India is an option that may provide you with a good beginning. This would suit you if you are interested in doing something in a residential setting. There will be classes on philosophy, anatomy, pranayama and meditation. At Karoli Yoga School, the aim is simple. We want a focused space. Here you can practise. You can ask questions. You can learn yoga foundations at your own pace. This 100 Hour Yoga Teacher Training Course in Rishikesh starts with real support. Want current dates or fees? Contact Karoli Yoga School before booking. If you have any queries, you can contact us on WhatsApp. QUESTIONS & ANSWERS Frequently Asked Questions Q Is there a 100-hour yoga teacher training course available in Rishikesh? Yes. Karoli Yoga School provides 100 Hour Yoga Teacher Training in Rishikesh. This course involves a 12-day program. The yoga training involves Hatha Yoga and Ashtanga Vinyasa. Other topics covered include breathing techniques, meditation, basic philosophy, and body sciences. Q How much does a 100 Hour Yoga Teacher Training Course in Rishikesh India cost? The fee for the 100 Hour Yoga Teacher Training in Rishikesh India depends on your room choice. Prices change over time. Course dates change too. Talk to Karoli Yoga School directly to get current prices. Q Is 100 hour yoga teacher training worth it? It depends on your goal. A 100 Hour Yoga Teacher Training Course in Rishikesh India gives you steady practice. It gives you basic theory as well. It may not be enough if you want a full 200-hour path. QWhat are the best institutes for 100 hours of yoga teacher training in Rishikesh? When you compare a 100 Hour Yoga Teacher Training Course in Rishikesh, do not look only at the price. Check the course topics, teachers, rooms, and next steps for study. Q How is online 100 Hour Yoga Teacher Training in Rishikesh different from in-person training? In-person 100 Hour Yoga Teacher Training in Rishikesh gives you direct class time with teachers. It gives you campus living too. Online study offers more time freedom if you cannot travel.