100 Hour Yoga Teacher Training Rishikesh 100 Hour Yoga Teacher Training Course in Rishikesh India Want to try yoga before a longer course? Start with a 12-day residential program. This is our 100 Hour Yoga Teacher Training Course in Rishikesh India. Karoli Yoga School runs it. The course covers Hatha Yoga and Ashtanga Vinyasa. It also covers pranayama, meditation, philosophy and anatomy. It suits beginners. It suits developing practitioners too. Begin Your 100 Hour Yoga Teacher Training Course in Rishikesh India Journey A good foundation can change how you practise. At Karoli Yoga School, the 100 Hour Yoga Teacher Training Course in Rishikesh India is built around daily practice. Study is part of it. Discipline is too. You live on campus. You follow a set routine. This gives you time to learn both sides of yoga: physical and traditional. This 100 Hour Yoga Teacher Training Course in Rishikesh is not a replacement for 200 hours. It is a practical first step. It helps you decide if a longer course fits. Course Details Level Beginner to Intermediate Duration 10 Nights / 11 Days Yoga Style Multi Style Language English Certification RYT100 from Yoga Alliance From $599 $1119 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Classes mix practice with classroom learning. The goal is simple. You should understand why you do a practice, not just copy it. Hatha Yoga Foundational asanas. Focus on alignment and breath. Includes Surya Namaskar and standing poses. Ashtanga Vinyasa The Primary Series. Movement links to breath. You also learn Ujjayi breathing and Drishti. Pranayama and Shatkarma Traditional breathwork. Includes Anulom Vilom and Kapalabhati. Plus selected cleansing practices. Yoga Philosophy Body mechanics, injury prevention and asana benefits Anatomy Skeletal and muscular systems. Joint safety too. You learn how yoga affects the body. Meditation and Mantra Breath awareness and silent sitting. Chanting and guided relaxation too. LEARN THE ART OF EXPERIENCING Why Choose 100 Hour Yoga TTC? Choosing a course is not only about hours. Setting matters. Teaching style matters. Support matters too. The 100 Hour Yoga Teacher Training in Rishikesh at Karoli Yoga School gives you a residential experience. Study and daily life follow one structured routine. A Traditional Setting - Rishikesh gives you classroom study. It gives you practical sessions. It gives you quiet time to reflect. Suitable for Beginners - You do not need to be flexible to start. This course suits beginners to intermediate students. Modifications are given where needed. Practice and Theory Together - This 100 Hour Yoga Teacher Training Course in Rishikesh India covers philosophy and anatomy. It covers meditation and pranayama too. It is not just postures. A Path Toward Further Study - The 100 Hour Yoga Teacher Training Course in Rishikesh helps you check fit. Does a longer program match your goals? Confirm any progression with the school. Students often look for the 100 Hour Yoga Teacher Training in Rishikesh India, as an easy first attempt. Course Curriculum for the 100 Hour Yoga Teacher Training in Rishikesh The curriculum of the 100 Hour Yoga Teacher Training in Rishikesh India covers the core areas. It builds a strong foundation. Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule for 100 Hour Yoga TTC 05:00 Am Morning Bell 06:30 - 07:30 AM Shatkarma & Pranayama Traditional yogic cleansing practices followed by breathwork 07:30 AM – 09:00 AM Traditional Hatha Yoga & karma Vinyasa Practice 09:00 AM - 10:00 AM Breakfast 10:00 AM - 11:15 AM Yoga Philosophy 11:30 AM - 12:30 PM Yoga Anatomy 01:00 PM - 03:00 PM Lunch Break & Rest 03:00 PM - 04:00 PM Biomechanics, Alignment & Adjustment Techniques 40:00 PM - 05:30 PM Ashtanga Vinyasa Yoga Practice 05:30 PM - 06:00 PM Herbal Tea Break 06:00 PM - 07:00 PM Meditation & Kundalini Yoga 07:00 PM - 08:00 PM Dinner 08:00pm - 09:00pm Bhakti Yoga 10:00 PM Lights off Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Note: The schedule may vary slightly depending on the day and teaching style. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 13Th Jan 2026 Book Now Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Feb 2026 Book Now Shared Room 599 USD Private Room 799 USD 9 Seats Left Enroll Course 02nd To 13Th Mar 2026 Book Now Shared Room 599 USD Private Room 799 USD 5 Seats Left Enroll Course 02nd To 13Th Apr 2026 Book Now Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th May 2026 Book Now Shared Room 599 USD Private Room 799 USD 8 Seats Left Enroll Course 02nd To 13Th Jun 2026 Book Now Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Jul 2026 Book Now Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course 02nd To 13Th Aug 2026 Book Now Shared Room 599 USD Private Room 799 USD 9 Seats Left Enroll Course 02nd To 13Th Sep 2026 Book Now Shared Room 599 USD Private Room 799 USD 13 Seats Left Enroll Course 02nd To 13Th Oct 2026 Book Now Shared Room 599 USD Private Room 799 USD 11 Seats Left Enroll Course 02nd To 13Th Nov 2026 Book Now Shared Room 599 USD Private Room 799 USD 10 Seats Left Enroll Course 02nd To 13Th Dec 2026 Book Now Shared Room 599 USD Private Room 799 USD 12 Seats Left Enroll Course What's Included 12 days of training. Accommodation. Three vegetarian meals daily. Course materials. Selected cultural excursions. Wi-Fi and filtered water. Airport pickup from Dehradun, if arranged in advance and subject to school policy. What's Not Included Flights or Travel Costs Visa and Insurance Extra Nights Beyond course Duration Personal Expenses Laundry Service (can be arranged at additional cost) DETAILED LEARNING Course Curriculum Hatha Yoga Surya Namaskar Foundational asanas with breath & alignment Standing, seated, twisting and balancing poses Asana modifications and props Ashtanga Vinyasa Yoga Primary Series introduction Vinyasa transitions, Ujjayi breath, Drishti Led classes with adjustments Pranayama & Shatkarma Kapalabhati, Anulom Vilom, Bhastrika Jala Neti (nasal cleansing) Yogic breathwork and bandhas Philosophy Introduction to 8 limbs of yoga Meaning of yoga, karma, dharma and liberation Life of Patanjali and yogic texts Anatomy Basics of skeletal and muscular systems Joint safety in asana Effects of yoga on major body systems Meditation & Mantra Mantra chanting (Gayatri, Om, Guru mantra) Silent sitting, breath awareness Yoga Nidra and guided relaxation Teaching Practice (if applicable) Basic structure of a yoga class Voice modulation, presence and instruction Peer teaching and feedback (optional in 100hr) Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation During the 100 Hour Yoga Teacher Training Course in Rishikesh India Residential learning is easier with the right setup. At Karoli Yoga School, students stay in private or shared rooms. Rooms include: Comfortable beds with fresh linens. Attached private bathrooms with hot water. Ceiling fans and ventilation. Wi-Fi access. Housekeeping and laundry on request. The setting stays simple. This helps you focus on practice. You stay close to the Ganga too. Food During Your 100 Hour Yoga Teacher Training in Rishikesh The school serves vegetarian meals. Three meals are planned each day. Meals may include fresh vegetables, fruits, dal, rice and roti. You also get grains, pulses and herbal teas. Some continental options are offered too. Tell the school about dietary needs before joining. Good food matters for any 100 Hour Yoga Teacher Training in Rishikesh. This 100 Hour Yoga Teacher Training in Rishikesh India is for you if you are interested in: Developing your own consistent yoga practice. Getting an understanding of basic yoga philosophy. Learning basic Hatha and Ashtanga practices. Discovering pranayama and meditation. Studying basic yoga anatomy. Try residential learning in Rishikesh. Prepare for further yoga education. At Karoli Yoga School, you learn step by step. You do not need prior experience. A Typical Day on the 100 Hour Yoga Teacher Training Course in Rishikesh India Days follow a set schedule. Morning practice starts early. Meals, philosophy and anatomy follow. Then comes afternoon practice. Meditation closes the day. The exact schedule can shift with weather. Confirm the timetable before arrival. This structure makes the 100 Hour Yoga Teacher Training Course in Rishikesh India, more than a short workshop. You get repeated practice. You get classroom study. You get time to reflect. Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Cultural Experiences on This 100 Hour Yoga Teacher Training in Rishikesh India In addition to courses, the school may provide additional facilities that would allow you to get in touch with the local culture. The choice is between the guided Ganges experience, Bollywood dance class, and cacao experience. Make sure to inquire about availability at the school. Remember to treat those services as optional ones that complement the 100 Hour Yoga Teacher Training in Rishikesh India program. Is the 100 Hour Yoga Teacher Training Course in Rishikesh India Right for You? This suits you if you want a shorter residential course. It suits you if you are not ready for 200 hours. It suits you if you want to: Test whether residential yoga study suits you. Strengthen your personal practice. Learn the foundations of traditional yoga. Study in a structured environment. Explore yoga before choosing further training. Is your goal a full teaching pathway? Compare this 100 Hour Yoga Teacher Training Course in Rishikesh India, against the 200-hour program first. Start Your 100 Hour Yoga Teacher Training Course in Rishikesh India Today 100 Hour Yoga Teacher Training in Rishikesh India is an option that may provide you with a good beginning. This would suit you if you are interested in doing something in a residential setting. There will be classes on philosophy, anatomy, pranayama and meditation. At Karoli Yoga School, the aim is simple. We want a focused space. Here you can practise. You can ask questions. You can learn yoga foundations at your own pace. This 100 Hour Yoga Teacher Training Course in Rishikesh starts with real support. Want current dates or fees? Contact Karoli Yoga School before booking. If you have any queries, you can contact us on WhatsApp. QUESTIONS & ANSWERS Frequently Asked Questions Q Is there a 100-hour yoga teacher training course available in Rishikesh? Yes. Karoli Yoga School provides 100 Hour Yoga Teacher Training in Rishikesh. This course involves a 12-day program. The yoga training involves Hatha Yoga and Ashtanga Vinyasa. Other topics covered include breathing techniques, meditation, basic philosophy, and body sciences. Q How much does a 100 Hour Yoga Teacher Training Course in Rishikesh India cost? The fee for the 100 Hour Yoga Teacher Training in Rishikesh India depends on your room choice. Prices change over time. Course dates change too. Talk to Karoli Yoga School directly to get current prices. Q Is 100 hour yoga teacher training worth it? It depends on your goal. A 100 Hour Yoga Teacher Training Course in Rishikesh India gives you steady practice. It gives you basic theory as well. It may not be enough if you want a full 200-hour path. QWhat are the best institutes for 100 hours of yoga teacher training in Rishikesh? When you compare a 100 Hour Yoga Teacher Training Course in Rishikesh, do not look only at the price. Check the course topics, teachers, rooms, and next steps for study. QHow is online 100 Hour Yoga Teacher Training in Rishikesh different from in-person training? In-person 100 Hour Yoga Teacher Training in Rishikesh gives you direct class time with teachers. It gives you campus living too. Online study offers more time freedom if you cannot travel.