100 Hour Online Yoga Teacher Training 100 Hour Online Yoga Teacher Training The 100 Hour Online Yoga Teacher Training at Karoli Yoga School suits yoga lovers. It suits beginners too. You can study yoga from home. This four-week course mixes live Zoom classes with recorded lessons. It covers asana, yoga theory, anatomy, pranayama, meditation and basic teaching skills. It can also help you build a strong base before a longer teacher course. Why Choose the 100 Hour Online Yoga Teacher Training at Karoli Yoga School? Online study should still feel personal. This 100 Hour Online Yoga Teacher Training mixes flexible study with real teacher support. You can join live classes. You can watch recordings. You can ask questions. You get feedback during your training. Teachers from Karoli Yoga School in Rishikesh guide you. They mix live and recorded lessons. This format suits people who work. It suits people who study. It suits people who travel. It suits people who cannot spend weeks at a physical school. Course Details Level Beginner to Intermediate Duration 4 Weeks Every months Yoga Style Multi- Style Online Yoga Training Language English Certification RYT100 from Yoga Alliance From $400 $899 Enroll Now Course Highlights: Live interactive sessions with expert teachers Pre-recorded classes for flexible learning Personalized feedback and adjustments Yoga Alliance recognized certification Access to course materials for 6 months Small group sizes for individual attention LEARN THE ART OF EXPERIENCING Key Features Traditional Hatha & Ashtanga Yoga Live Zoom Classes + Recordings Flexible schedule Yoga Philosophy, Anatomy, Pranayama, Meditation Yoga Alliance continuing education hours Learn from authentic Indian teachers FLEXIBLE LEARNING How Our Online Training Works The 100 Hour Online Yoga Teacher Training uses live and recorded lessons. Each week covers yoga practice, theory and basic teaching skills. Live Zoom classes let you practice with teachers. You can ask questions. You get real guidance. All live sessions are recorded. You can watch them again during your six-month access. This format helps when your work or life plan shifts. You can return to a lesson. You can repeat a practice. You can review theory before you move ahead. A private student group helps you stay linked with teachers. It helps you stay linked with other students too. STRUCTURED LEARNING Weekly Schedule Learning Area Main Focus Hatha / Ashtanga Asana practice Philosophy Eight limbs, Yamas and Niyamas Anatomy Body basics and alignment Pranayama Nadi Shodhana, Kapalbhati, Bhramari Meditation Mantra, mindfulness, breath awareness Teaching Practice Class structure and instruction Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Recordings provided for all sessions START YOUR JOURNEY Upcoming Batches 4 Weeks Every month $400 USD 10 Seats Left Enroll Now Self-Paced Option Flexible Access $349 USD 05 Seat Left Enroll Now Why Choose Karoli Yoga School? The 100 Hour Online Yoga Teacher Training links online students with a real school in Rishikesh. You get live teacher time. You get recorded classes. You get study notes and a private group. Check the current batch first. Check the price. Check the course terms and certificate details. This helps you know what to expect. 100 Hour Online Yoga Teacher Training Course Cost and Enrolment The live option starts from $400. The self-paced option starts from $349. Fees and batch dates may change. Confirm the current price before you pay. To enrol, pick your option. Check the current batch details. Send your info. Complete the payment steps the school gives you. What's Included Live + recorded classes PDF manuals & learning materials Access to private student group Certificate of Completion (Yoga Alliance YACEP hours) 1-on-1 mentorship option available What's Not Included Yoga Alliance RYT certification (100hr is non-certifying alone) Physical accommodation, meals, or travel DETAILED LEARNING Course Curriculum Highlights Asana Practice You learn the basics of Hatha and Ashtanga yoga. Lessons focus on simple alignment. They focus on body awareness. They focus on safe movement and a steady practice. Yoga Philosophy The course covers the eight limbs of yoga. This includes the Yamas and Niyamas. These lessons show how yoga goes beyond physical poses. Anatomy and Alignment You explore basic bones and muscles. You learn about movement, alignment and injury care. The focus stays on simple facts that support safer practice. Pranayama The course covers Nadi Shodhana, Kapalbhati and Bhramari. You learn the basic purpose of each method. You learn safe practice under guidance. Meditation This part covers mantra, mindfulness and breath awareness. These tools help you build focus. They help build a steady inner practice. Teaching Practice You learn to build a basic class plan. You learn clear instructions. You learn voice presence and simple teaching skills. Peer teaching and feedback stay optional in this 100-hour format. Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Transform Your Practice From Anywhere Our online training brings the authentic teachings of Rishikesh to your home. Join our global community and begin your yoga teaching journey today. Register Now Have Questions? Online vs In-Person Training The 100 Hour Online Yoga Teacher Training lets you study from home. You can join live classes. You can replay recorded lessons. You do not need to move to Rishikesh. In-person training gives you face-to-face study at a real school. Online study can suit you more if work, family or travel make a move hard. The main gain is freedom. You can fit study into your own routine. You still get live teacher help. Start Your Online Yoga Journey If you want flexible study with live guidance and recorded lessons, this course gives you a clear place to start. Check the current batch, fee, terms and certificate details before you enrol. The school gives you: If you have any questions, message Karoli Yoga School on WhatsApp for course and enrolment help. QUESTIONS & ANSWERS Frequently Asked Questions Q How much does a 100 Hour Online Yoga Teacher Training course cost in Rishikesh? The live option starts from $400. The self-paced option starts from $349. This is an online course, so rooms and travel stay out of the price. Confirm the fee before you enrol. Q How do I get yoga teacher training in Rishikesh? You can study online with Karoli Yoga School if a trip to Rishikesh is not easy. The 100 Hour Online Yoga Teacher Training gives you live and recorded lessons in an online format. If you want face-to-face study, ask the school about in-person courses. Q How is 100 Hour Online Yoga Teacher Training different from in-person training? Online study lets you learn from home. You can join live sessions. You can replay recordings. You can fit study around work or other duties. In-person training gives you direct, face-to-face practice at a real school. Q Is the online certificate recognized by Yoga Alliance? You get a certificate with stated Yoga Alliance YACEP hours. A 100-hour course alone does not give full RYT status. See the 100 Hour Online Yoga Teacher Training as a 100-hour learning step, not a full RYT path. Confirm current terms with the school before you enrol. QWhat equipment do I need for the online course? You need a yoga mat and comfy clothes. You need a stable internet link. A computer or tablet with a camera helps for live classes. A smartphone can work too. Blocks and a strap help, but home items can work as well.