100 Hour Online Yoga Teacher Training 100 Hour Online Yoga Teacher Training Build your foundation—anywhere in the world. This course is designed for yoga lovers and beginners who want to explore yoga deeply but are limited by time or travel. It’s perfect as a self-development course or the first step toward a full 200-hour certification. Why Choose the Online 100 Hour Course? Learn at your own pace from anywhere No pressure of exams or time constraints Direct interaction with real teachers from Rishikesh Ideal for working professionals or students Solid foundation for future 200hr TTC. Course Details Level Beginner to Intermediate Duration 4 Weeks Yoga Style Hatha & Ashtanga Language English Certification RYT100 from Yoga Alliance From $300 $899 Enroll Now Course Highlights: Live interactive sessions with expert teachers Pre-recorded classes for flexible learning Personalized feedback and adjustments Yoga Alliance recognized certification Access to course materials for 6 months Small group sizes for individual attention LEARN THE ART OF EXPERIENCING Key Features Traditional Hatha & Ashtanga Yoga Live Zoom Classes + Recordings Flexible schedule Yoga Philosophy, Anatomy, Pranayama, Meditation Yoga Alliance continuing education hours Learn from authentic Indian teachers FLEXIBLE LEARNING How Our Online Training Works Our online yoga teacher training is designed to provide an immersive learning experience while offering the flexibility to study from anywhere in the world. The program combines live interactive sessions with pre-recorded content, allowing you to learn at your own pace while still receiving personal guidance from our teachers. Each week, you'll have access to new video lessons covering asana practice, theory, and teaching methodology. Our live Zoom sessions (held at multiple time zones for global accessibility) provide opportunities for Q&A, practice teaching, and personalized feedback. You'll also be part of a private online community where you can connect with fellow students and teachers. The course platform is user-friendly and accessible on all devices. All live sessions are recorded, so you can revisit them anytime during your 6-month access period. Our support team is available to assist with any technical questions throughout your training. STRUCTURED LEARNING Weekly Schedule 06:30 – 08:00 Hatha / Ashtanga Yoga 10:00 – 11:00 Philosophy or Anatomy 17:00 – 18:00 Pranayama & Meditation Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Recordings provided for all sessions START YOUR JOURNEY Upcoming Batches 2nd To 14th Sep 2025 2 Weeks $300 USD 10 Seats Left Enroll Now 2nd To 14th Dec 2025 2 Weeks $300 USD 08 Seats Left Enroll Now Self-Paced Option Flexible Access $249 USD 05 Seat Left Enroll Now What's Included Live + recorded classes PDF manuals & learning materials Access to private student group Certificate of Completion (Yoga Alliance YACEP hours) 1-on-1 mentorship option available What's Not Included Yoga Alliance RYT certification (100hr is non-certifying alone) Physical accommodation, meals, or travel DETAILED LEARNING Course Curriculum Highlights Asana Practice Hatha & Ashtanga basics Yoga Philosophy 8 limbs, Yamas & Niyamas Anatomy & Alignment Bones, muscles, injury prevention Pranayama Nadi Shodhana, Kapalbhati, Bhramari Meditation Mantra, mindfulness, breath awareness Teaching Practice (if applicable) Basic structure of a yoga class Voice modulation, presence and instruction Peer teaching and feedback (optional in 100hr) Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Transform Your Practice From Anywhere Our online training brings the authentic teachings of Rishikesh to your home. Join our global community and begin your yoga teaching journey today. Register Now Have Questions? QUESTIONS & ANSWERS Frequently Asked Questions Q Is the online certification recognized by Yoga Alliance? Yes, our online 100-hour yoga teacher training is fully recognized by Yoga Alliance. You'll receive the same RYT100 certification as our in-person students, which is accepted worldwide. This certification allows you to register with Yoga Alliance as a Registered Yoga Teacher (RYT) upon completion. Q What if I can't attend the live sessions? All live sessions are recorded and available for replay within 24 hours. You'll have access to these recordings for 6 months after the course ends. While we encourage live participation for the best learning experience, you can complete the course entirely through the recorded content if needed. Q What equipment do I need for the online course? You'll need a yoga mat, comfortable clothing, and a stable internet connection. A computer or tablet with a camera is ideal for live sessions, though smartphones can also work. We recommend having some basic props like blocks and a strap, but these aren't mandatory - household items like books and belts can serve as substitutes. Q How does the online format compare to in-person training? While the immersive experience of in-person training is unique, our online program delivers the same comprehensive curriculum with added flexibility. You'll receive personalized feedback through video submissions and live Q&A sessions. Many students find they can focus better without travel distractions and appreciate being able to revisit video lessons multiple times.