300 Hour Yoga Teacher Training Rishikesh 300 Hour Yoga Teacher Training in Rishikesh This 300 Hour YTTC is an advanced-level, Yoga Alliance Certified course designed for those who have already completed a 200-hour certification (from any school). The 28-day course is a deep dive into intermediate-to-advanced asanas, adjustment & alignment techniques, advanced pranayama, yoga therapy, Yin Yoga, meditation techniques, chanting, Ayurveda and deeper philosophy including the Bhagavad Gita and Yoga Sutras. Taught by Indian teachers with decades of experience, including traditional masters and modern anatomy experts, this course refines your personal practice and upgrades your teaching skills to a new level. You'll also benefit from small groups, immersive experiences and spiritual excursions in and around Rishikesh. Upon completion, you can register as RYT-500, making you eligible to lead your own trainings or open your own yoga school. Perfect for those truly committed to living and sharing yoga from the roots. Course Details Level Beginner to Intermediate Duration 27 Nights / 28 Days Yoga Style Multi Style Language English Certification RYT300 from Yoga Alliance From $1300 $1599 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Advanced Asana, Pranayama & Bandhas Deepen your physical and energetic practice with refined alignment, breath control and internal locks. Deeper Philosophy – Bhagavad Gita, Upanishads Dive into the essence of yogic wisdom to understand life, self and spiritual evolution. Advanced Anatomy & Therapeutic Yoga Learn how to adapt yoga for injuries and special populations using a therapeutic lens. Chakra, Mudra & Kundalini Work Explore the energetic system through subtle practices that awaken dormant potential. Yoga Nidra, Mantra & Meditation Harness powerful tools to enter deep states of relaxation and meditative awareness. Professional Class Planning & Workshops Master the skills to design intelligent, transformative yoga classes and workshops. Yoga Alliance USA Certified (RYS 300) Complete your 500-hour journey with this globally respected advanced certification. LEARN THE ART OF EXPERIENCING Why Choose 300 Hour Yoga TTC? Designed for 200hr graduates looking to deepen or specialize Expand your teaching skills and confidence Explore subtle aspects of yoga: prana, energy, chakras, inner work Learn how to hold space for transformation and healing Move from being a teacher to being a guide LEARN THE ART OF EXPERIENCING Daily Schedule for 300 Hour Yoga TTC 06:00 – 07:30 Pranayama, Bandhas, Kriyas 07:30 – 09:00 Advanced Hatha / Vinyasa Practice 09:00 – 10:00 Breakfast 10:30 – 12:00 Philosophy / Yoga Therapy 12:00 – 13:30 Advanced Teaching Practice / Methodology 14:00 – 15:00 Lunch 15:30 – 17:00 Meditation / Yoga Nidra / Chakra Work 17:30 – 19:00 Evening Asana / Yin Yoga 19:00 – 20:00 Dinner 20:30 – 21:00 Reflection / Silence / Q&A Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Depending on the season, weather the timetable and timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 29Th Sep 2025 Shared Room 1300 USD Private Room 1500 USD 10 Seats Left Enroll Course 02nd To 29Th Dec 2025 Shared Room 1300 USD Private Room 1500 USD 10 Seats Left Enroll Course 02nd To 29Th Jan 2026 Shared Room 1300 USD Private Room 1500 USD 13 Seats Left Enroll Course 02nd To 29Th Feb 2026 Shared Room 1300 USD Private Room 1500 USD 11 Seats Left Enroll Course 02nd To 29Th Mar 2026 Shared Room 1300 USD Private Room 1500 USD 09 Seats Left Enroll Course 02nd To 29Th Apr 2026 Shared Room 1300 USD Private Room 1500 USD 12 Seats Left Enroll Course 02nd To 29Th May 2026 Shared Room 1300 USD Private Room 1500 USD 10 Seats Left Enroll Course 02nd To 29Th Jun 2026 Shared Room 1300 USD Private Room 1500 USD 10 Seats Left Enroll Course 02nd To 29Th Jul 2026 Shared Room 1300 USD Private Room 1500 USD 13 Seats Left Enroll Course 02nd To 29Th Aug 2026 Shared Room 1300 USD Private Room 1500 USD 08 Seats Left Enroll Course 02nd To 29Th Sep 2026 Shared Room 1300 USD Private Room 1500 USD 09 Seats Left Enroll Course 02nd To 29Th Oct 2026 Shared Room 1300 USD Private Room 1500 USD 12 Seats Left Enroll Course 02nd To 29Th Nov 2026 Shared Room 1300 USD Private Room 1500 USD 11 Seats Left Enroll Course 02nd To 29Th Dec 2026 Shared Room 1300 USD Private Room 1500 USD 10 Seats Left Enroll Course What's Included 23 nights accommodation + 3 daily sattvic meals All classes, workshops & course material Advanced Yoga Alliance certificate (RYS 300) Weekend excursions and local spiritual experiences Airport pickup (Dehradun) Manual, Neti pot and other learning aids What's Not Included International or domestic airfare Medical/travel insurance Extra accommodation before/after course Personal items or shopping DETAILED LEARNING Course Curriculum Advanced Asanas Arm balances, inversions, backbends Alignment, adjustment, prop use Pranayama & Bandhas Advanced breathwork Mula, Uddiyana and Jalandhara Bandha Energy expansion techniques Meditation & Subtle Body Work Trataka, Mantra, Chakra meditation Yoga Nidra, Visualization Anatomy & Therapeutic Yoga Injury-specific sequencing Restorative, Yin and Chair Yoga Teaching Methodology Workshop structuring Sequencing for specific needs Holding space and guiding transformation Yoga Philosophy Bhagavad Gita, Hatha Yoga Pradipika Sankhya & Vedanta Sadhana, Seva, Dharma Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation – Your Peaceful Home in Rishikesh At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply and reconnect with yourself. We offer simple, clean and comfortable private or shared rooms, each equipped with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan, window ventilation and peaceful views Free Wi-Fi access for staying connected Daily housekeeping and laundry services (on request) The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred and grounding. Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness and transformation. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? QUESTIONS & ANSWERS Frequently Asked Questions Q What is 300 hour yoga teacher training ? 300 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 300 hour yttc improves your skills and gives you an extra edge over other candidates. Q Can a beginner do 200 hour yoga teacher training? Yes, 200 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 200 hours yoga ttc course covers all different yogic practices and theory behind them. Q Can I teach after 200 hour yoga certification? Yes, 200 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 200 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world. Q What are the benefits of doing 200 hour yoga teacher training? In this, 200 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 200 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 200 hour yttc.