300 Hour Yoga Teacher Training Rishikesh 300 Hour Yoga Teacher Training in Rishikesh The 300 Hour Yoga Teacher Training in Rishikesh is a next-step course. It is for teachers who have completed a 200-hour course. Karoli Yoga School runs this 28-day course. You study hard poses. You study breathwork. You study body facts. You study teaching skills. You study meditation and yoga ideas. The goal is plain. We help skilled yogis grow. They learn to teach with a clear mind. They learn to teach with calm. Why Choose 300 Hour Yoga Teacher Training in Rishikesh? The 300 Hour Yoga Teacher Training in Rishikesh gives you time to grow. You move past the basics. You go deeper into yoga. Karoli Yoga School sits near the Ganga. Daily practice, class time and quiet time all fit into one day. This course fits students who know yoga basics. It fits those who want to teach with more care. You will learn how pose, breath and thought work as one. Course Details Level Beginner to Intermediate Duration 27 Nights / 28 Days Yoga Style Multi Style Language English Certification RYT300 from Yoga Alliance From $1299 $1599 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course The 300 Hour Yoga Teacher Training in Rishikesh brings many subjects into one program. Hard Poses and Breath Work You try harder poses. You learn safe steps and slow gains. You learn deep breath work. You learn Mula, Uddiyana and Jalandhara Bandha the old way. Yoga Ideas and Old Texts You study parts of the Gita. You study the Hatha Yoga Pradipika. You learn Sankhya and Vedanta ideas. These link yoga to daily life. They raise real questions about how you live. Body Science and Healing Yoga You learn how the body moves. You learn how yoga can fit each need. You learn safe class plans. You learn Restorative, Yin and Chair Yoga. Meditation and Quiet Work This course covers Trataka. It covers mantra. It covers Yoga Nidra. It covers chakra work. These build calm and focus. LEARN THE ART OF EXPERIENCING Why Choose Karoli Yoga School? Pick your school with care. You give it weeks of your time. The 300 Hour Yoga Teacher Training in Rishikesh at Karoli Yoga School centres on residential learning. Teachers and students interact often. Here is what we give you: A calm spot near the Ganga Private or shared rooms Three meals a day, all plant-based Classes and course notes Real teaching practice Trips to sacred spots Pickup from Dehradun, if you plan ahead A space made for real yoga work Our teachers are Indian yoga experts. They mix old yoga wisdom with body science. They mix it with new teaching skills. This helps you learn both yoga's roots and today's needs. What You Will Study Here is what you will learn: Hard poses, like arm balances and backbends Breath work and bandhas Meditation and mantra Body science and healing methods Restorative, Yin and Chair Yoga Teaching skills and workshop planning Old texts: Gita, Hatha Yoga Pradipika, Sankhya, Vedanta How to plan classes for each student This course is not just about the body. It looks at how you speak. It looks at how you watch your class. It looks at how you build a safe space. Who Should Join This Course? The 300 Hour Yoga Teacher Training in Rishikesh is for students with a 200-hour base. That base gives you the start you need. Take this course if you want to: Hard poses, like arm balances and backbends Improve how you guide poses Learn deeper class planning Study yoga ideas in more depth Learn healing yoga methods Feel sure in long classes Build your own teaching style Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule for 300 Hour Yoga TTC 05:00 Am Morning Bell 06:30 - 07:30 AM Shatkarma & Pranayama Traditional yogic cleansing practices followed by breathwork 07:30 AM - 09:00 AM Traditional Hatha Yoga & karma Vinyasa Practice 09:00 AM - 10:00 AM Breakfast 10:00 AM - 11:15 AM Yoga Philosophy 11:30 AM - 12:30 PM Yoga Anatomy 01:00 PM - 03:00 PM Lunch Break & Rest 03:00 PM - 04:00 PM Biomechanics, Alignment & Adjustment Techniques 40:00 PM - 05:30 PM Ashtanga Vinyasa Yoga Practice 05:30 PM - 06:00 PM Herbal Tea Break 06:00 PM - 07:00 PM Meditation & Kundalini Yoga 07:00 PM - 08:00 PM Dinner 08:00pm - 09:00pm Bhakti Yoga 10:00 PM Lights off Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Depending on the season, weather the timetable and timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 28Th Jan 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 13 Seats Left Enroll Course 02nd To 28Th Feb 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 11 Seats Left Enroll Course 02nd To 28Th Mar 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 09 Seats Left Enroll Course 02nd To 28Th Apr 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 12 Seats Left Enroll Course 02nd To 28Th May 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 10 Seats Left Enroll Course 02nd To 28Th Jun 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 08 Seats Left Enroll Course 02nd To 28Th Jul 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 13 Seats Left Enroll Course 02nd To 28Th Aug 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 08 Seats Left Enroll Course 02nd To 28Th Sep 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 09 Seats Left Enroll Course 02nd To 28Th Oct 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 12 Seats Left Enroll Course 02nd To 28Th Nov 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 11 Seats Left Enroll Course 02nd To 28Th Dec 2026 Book Now Shared Room 1299 USD Private Room 1499 USD 10 Seats Left Enroll Course What's Included 23 nights accommodation + 3 daily sattvic meals All classes, workshops & course material Advanced Yoga Alliance certificate (RYS 300) Weekend excursions and local spiritual experiences Airport pickup (Dehradun) Manual, Neti pot and other learning aids What's Not Included International or domestic airfare Medical/travel insurance Extra accommodation before/after course Personal items or shopping DETAILED LEARNING Course Curriculum Subject Main Areas Hard Poses Backbends, arm balances, form Breath Work Deep breath work and bandhas Meditation Trataka, mantra, Yoga Nidra Body Science Safe moving and body needs Healing Yoga Restorative, Yin, Chair Yoga Teaching Class plans and student care Yoga Ideas Gita, Hatha Yoga Pradipika, Sankhya, Vedanta Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Stay, Food and Yogic Life During the 300 Hour Yoga Teacher Training in Rishikesh, you stay close to the Ganga. The setting is calm. You can choose shared or private rooms. Rooms come with: Soft beds and clean sheets A private bathroom Hot water Fans and fresh air Wi-Fi Cleaning and laundry, on request We serve three plant-based meals each day. You get dal, rice, roti and khichdi. You get fresh fruit and veggies too. You get herbal tea. Tell us your diet needs first. Life here has a simple flow. Practice, meals, study, and rest sit in one place. This helps you stay on track. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Fun Extras During Your Stay The 300 Hour Yoga Teacher Training in Rishikesh also includes cultural extras. These make your stay more varied. They may include: A Ganga Snan: This is a sacred bath with mantras. A Bollywood dance class: This is fun and lets you unwind. A cacao ceremony: This is a calm, quiet time to reflect. These add to your main course. They do not replace it. They let you enjoy more of life in Rishikesh. How to Prepare for the Course Before you start the 300 Hour Yoga Teacher Training in Rishikesh, look back at your 200-hour training. See where you need more work. It helps to: Keep up a daily yoga practice Review basic body science and poses Sit in meditation often Read simple yoga texts Pack comfy clothes for class Tell us your diet needs Plan your trip and papers early You do not need to know it all. Just come ready to learn and try. Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Begin Your Next Yoga Step The 300 Hour Yoga Teacher Training in Rishikesh grows your practice. It builds real skill for teaching with trust. At Karoli Yoga School, we put practice, study and growth first. Ready to go past your 200-hour base? Look at our course details. Check our dates, rooms and fees first. Got a question? Reach us on WhatsApp. Or email karoliyogaschool@gmail.com Take your next step in yoga. Come to Rishikesh with a clear goal and an open mind. QUESTIONS & ANSWERS Frequently Asked Questions Q How much does this course cost? Cost depends on the school. It depends on the length and the room type. At Karoli Yoga School, we offer shared and private rooms at the 300 Hour Yoga Teacher Training in Rishikesh. Ask us for the fee. Ask us for open dates. Ask us what's in the price. Q Is there a 300-hour course in India? Yes. India has many long yoga courses. This course is one strong pick. It suits those who want to grow past 200 hours. Q Where is the best training in Rishikesh? No one school fits each student. Check the class plan. Check the teachers. Check the rooms. Check the support. Our 300 Hour Yoga Teacher Training in Rishikesh is built for real, deep study. It feels like a home. Q How do I prepare for this course? Start with steady practice. Review your 200-hour work. Get ready for a full day. It mixes practice, study, teaching and rest. Q Why is Rishikesh a great spot for this training? Rishikesh has deep yoga roots. It sits by the Ganga. It sits near the hills. This makes it a special place to learn and live. You can visit temples. You can enjoy the daily flow of the city too.