200 Hour Yoga Teacher Training Rishikesh 200 Hour Yoga Teacher Training in Rishikesh Our 200 Hour YTTC is a complete, internationally recognized Yoga Alliance (USA) Certified training program. Whether you aspire to teach or want to elevate your personal practice, this 24-day immersive course offers a transformative experience in the heart of the Himalayas. The course covers Hatha & Ashtanga Vinyasa Yoga, Pranayama, Meditation, Philosophy, Anatomy, Alignment & Adjustment, and Teaching Methodology — all guided by experienced Indian masters. Living and learning in Rishikesh, you’ll be part of a close-knit group, practicing yoga daily near the Ganga, exploring sacred spaces and connecting deeply with yourself and your fellow seekers. Upon completion, you’ll be eligible to register as RYT-200 with Yoga Alliance and confidently start your teaching journey. Ideal for both beginners and intermediate practitioners ready to make a serious commitment. Course Details Level Beginner to Intermediate Duration 23 Nights / 24 Days Yoga Style Multi Style Language English Certification RYT200 from Yoga Alliance From $1100 $1300 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course Traditional Hatha & Ashtanga Vinyasa Yoga Learn authentic asana practice with proper alignment and progression in both dynamic and static forms. Yoga Philosophy from Patanjali’s Sutras Explore the ancient yogic wisdom that serves as the foundation for the yogic path, both on and off the mat. Detailed Human Anatomy for Yoga Understand the body’s structure and function to practice and teach safely and effectively. Pranayama & Meditation Practices Develop breath awareness and inner stillness through traditional techniques for calm and clarity. Shatkarma (Yogic Detox Techniques) Experience ancient yogic cleansing practices that purify and prepare the body for higher practices. Teaching Methodology & Practicum Gain confidence in guiding others with practical tools, feedback and supervised teaching sessions. Yoga Alliance USA Certified (RYS 200) Receive an internationally recognized certification to teach yoga anywhere in the world. LEARN THE ART OF EXPERIENCING Why Choose 200 Hour Yoga TTC? It’s the first step to becoming a globally recognized yoga teacher Balanced blend of physical, mental and spiritual disciplines Live in a yogic environment in Rishikesh, on the banks of the Ganga Learn how to teach confidently, adjust students and sequence classes Access to lifelong mentorship and community after graduation LEARN THE ART OF EXPERIENCING Daily Schedule for 200 Hour Yoga TTC 06:00 – 07:00 Pranayama / Cleansing Kriyas 07:00 – 08:30 Hatha Yoga Practice 08:30 – 09:30 Breakfast 10:00 – 11:00 Anatomy / Philosophy 11:00 – 12:30 Ashtanga Vinyasa Flow 13:00 – 14:00 Lunch 14:30 – 16:00 Teaching Methodology / Self Study 16:30 – 18:00 Meditation / Evening Yoga 18:30 – 19:30 Dinner 20:00 – 21:00 Satsang / Mantra / Silence Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Depending on the season, weather the timetable and timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 26Th Sep 2025 Shared Room 1100 USD Private Room 1300 USD 10 Seats Left Enroll Course 02nd To 26Th Dec 2025 Shared Room 1100 USD Private Room 1300 USD 10 Seats Left Enroll Course 02nd To 26Th Jan 2026 Shared Room 1100 USD Private Room 1300 USD 8 Seats Left Enroll Course 02nd To 26Th Feb 2026 Shared Room 1100 USD Private Room 1300 USD 9 Seats Left Enroll Course 02nd To 26Th Mar 2026 Shared Room 1100 USD Private Room 1300 USD 13 Seats Left Enroll Course 02nd To 26Th Apr 2026 Shared Room 1100 USD Private Room 1300 USD 11 Seats Left Enroll Course 02nd To 26Th May 2026 Shared Room 1100 USD Private Room 1300 USD 10 Seats Left Enroll Course 02nd To 26Th Jun 2026 Shared Room 1100 USD Private Room 1300 USD 12 Seats Left Enroll Course 02nd To 26Th Jul 2026 Shared Room 1100 USD Private Room 1300 USD 8 Seats Left Enroll Course 02nd To 26Th Aug 2026 Shared Room 1100 USD Private Room 1300 USD 11 Seats Left Enroll Course 02nd To 26Th Sep 2026 Shared Room 1100 USD Private Room 1300 USD 09 Seats Left Enroll Course 02nd To 26Th Oct 2026 Shared Room 1100 USD Private Room 1300 USD 12 Seats Left Enroll Course 02nd To 26Th Nov 2026 Shared Room 1100 USD Private Room 1300 USD 10 Seats Left Enroll Course 02nd To 26Th Dec 2026 Shared Room 1100 USD Private Room 1300 USD 13 Seats Left Enroll Course What's Included 23 nights stay with 3 daily vegetarian meals All classes, manuals and course materials Certification by Yoga Alliance (RYS 200) Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti) Airport pickup (Dehradun – advance info needed) Wi-Fi, filtered water and peaceful setting What's Not Included Flights and visa Travel/health insurance Personal shopping or activities outside school Extra days of accommodation beyond the course DETAILED LEARNING Course Curriculum Hatha Yoga Classical asana series Alignment, props, posture correction Surya Namaskar, standing, seated, twisting, backbending Ashtanga Yoga Full Primary Series (Led and Mysore Style) Counting, transitions, breathing Yoga Philosophy 8 limbs of yoga (Ashtanga Yoga) Yamas & Niyamas Gunas, Koshas, Chakras, Karma Teaching Methodology Teaching techniques and tools Voice, presence, class design Teaching practice with feedback Anatomy & Physiology Skeletal system, muscular system Prana, Nadis, Chakras Injury prevention in yoga Pranayama & Shatkarma Nadi Shodhana, Bhramari, Ujjayi Kapalabhati, Jala Neti, Trataka Meditation Concentration techniques (Dharana) Om chanting, body scan, breath-focused meditation Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation – Your Peaceful Home in Rishikesh At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply and reconnect with yourself. We offer simple, clean and comfortable private or shared rooms, each equipped with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan, window ventilation and peaceful views Free Wi-Fi access for staying connected Daily housekeeping and laundry services (on request) The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred and grounding. Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness and transformation. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? QUESTIONS & ANSWERS Frequently Asked Questions Q What is 200 hour yoga teacher training ? 200 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 200 hour yttc improves your skills and gives you an extra edge over other candidates. Q Can a beginner do 200 hour yoga teacher training? Yes, 200 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 200 hours yoga ttc course covers all different yogic practices and theory behind them. Q Can I teach after 200 hour yoga certification? Yes, 200 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 200 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world. Q What are the benefits of doing 200 hour yoga teacher training? In this, 200 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 200 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 200 hour yttc.