200 Hour Kundalini Yoga Teacher Training in Rishikesh 200 Hour Kundalini Yoga Teacher Training in Rishikesh The 200 Hour Kundalini Yoga Teacher Training in Rishikesh at Karoli Yoga School runs for 24 days. You stay on site the whole time. It fits new and mid-range students who want a strong base in Kundalini Yoga. The course spans poses, breath work, kriya, mudra, bandha, sit time, yoga ideas, body facts, and teaching skills. The focus stays on steady work, safe guidance, and clear facts, not fast or forced awakening. 200 Hour Kundalini Yoga Teacher Training in Rishikesh at Karoli Yoga School The 200 Hour Kundalini Yoga Teacher Training in Rishikesh gives you a set path to learn in Rishikesh. This town holds many yoga roots. At Karoli Yoga School, you learn through daily work, ideas, and guided class time. The course fits those who want to grow their own practice. It also helps you build teaching skills. You get time to learn, ask, and work with your teacher close by. A Complete Professional Program Covering: Kundalini Asana Pranayama & Kriyas Meditation & Philosophy Teaching methodology (Yoga Alliance Certified - Where Applicable) Course Details Level Beginner to Intermediate Duration 23 Nights / 24 Days Yoga Style Kundalini Language English Certification RYT200 from Yoga Alliance From $1099 $1300 Enroll Now LEARN THE ART OF EXPERIENCING Key Features of the Course The 200 Hour Kundalini Yoga Teacher Training in Rishikesh ties many parts of yoga as one. You learn the real side of each part. You also learn its old roots. Traditional & safe Kundalini Practices No Forceful or Risky awakening Techniques Combination of asana, pranayama, mudra, bandha & meditation Small Batch size for Personal Attention Teachers with Decades of Experience Balanced Spiritual & Practical Approach Yoga Alliance Certification (where applicable) LEARN THE ART OF EXPERIENCING Why Choose the 200 Hour Kundalini Yoga TTC in Rishikesh This course builds on steady work and clear, plain facts. You do not just read yoga ideas. You also work the moves shown in class. Key parts include: Authentic Teachings Rooted in Classical Yoga Experienced Teachers from Rishikesh Strong focus on Discipline, Ethics & Awareness Non-commercial Learning Environment Trusted by International Students Safe, Responsible Kundalini Guidance Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule for 200 Hour Kundalini Yoga TTC in Rishikesh The day plan holds a mix of work, study, food, and rest. 06:00-07:30 AM Kundalini Sadhana & Meditation 07:30-08:30 AM Pranayama & Kriya 08:30-09:30 AM Breakfast 10:00-11:00 AM Yoga Philosophy Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot 11:15-12:15 PM Anatomy and Energy Body 16:00-17:30 PM Asana Practice 18:00-19:00 PM Meditation / Chanting Times may shift with the season and weather. PLAN YOUR TRAINING Upcoming Dates & Prices 02nd To 25Th Jan 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 8 Seats Left Enroll Course 02nd To 25Th Feb 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 9 Seats Left Enroll Course 02nd To 25Th Mar 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 13 Seats Left Enroll Course 02nd To 25Th Apr 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 11 Seats Left Enroll Course 02nd To 25Th May 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 10 Seats Left Enroll Course 02nd To 25Th Jun 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 12 Seats Left Enroll Course 02nd To 25Th Jul 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 8 Seats Left Enroll Course 02nd To 25Th Aug 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 11 Seats Left Enroll Course 02nd To 25Th Sep 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 09 Seats Left Enroll Course 02nd To 25Th Oct 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 12 Seats Left Enroll Course 02nd To 25Th Nov 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 10 Seats Left Enroll Course 02nd To 25Th Dec 2026 4th Shared 649 USD Shared Room 1,099 USD Private Room 1299 USD 13 Seats Left Enroll Course What's Included 23 nights stay with 3 daily vegetarian meals All classes, manuals and course materials Certification by Yoga Alliance (RYS 200) Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti) Airport pickup (Dehradun - advance info needed) Wi-Fi, filtered water and a peaceful setting What's Not Included Flights and visa Travel/health insurance Personal shopping or activities outside school Extra days of accommodation beyond the course DETAILED LEARNING Course Curriculum Kundalini Poses Spinal activation Nervous system strengthening Energy-balancing sequences Pranayama Foundational & advanced breathing Energy regulation Breath retention & awareness Kriya, Mudra & Bandha Traditional Kundalini kriyas Safe bandha application Mudras for energy flow Yoga Philosophy Kundalini in Classical Texts Yoga Sutras & Bhagavad Gita Chakras, Nadis & Koshas Ethics of Yogic life Teaching Methodology (200/300 Hr) Class Sequencing Student Safety Voice & Presence Teaching Confidence Meditation Mantra meditation Chakra-based practices Silent awareness techniques Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation for 200 Hour Kundalini Yoga Teacher Training in Rishikesh At Karoli Yoga School, the stay is designed to support the outer journey. Karoli Yoga School sits in a spot just a short walk from the holy River Ganga. The school provides a natural setting that helps you slow down, breathe deeply, and reconnect with yourself with a 200 Hour Kundalini Yoga Teacher Training in Rishikesh. Karoli Yoga School offers clean and comfortable private or shared rooms, each with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan with comfortable airflow and a peaceful atmosphere Free Wi‑Fi access for staying connected Housekeeping and laundry services are available when needed The place is designed to be simple and helpful making it easy to do yoga without any interruptions. Karoli Yoga School offers a lifestyle that's calm, spiritual and connected to the earth filled with the gentle sounds of birds and sometimes the holy chants and bells, from the Ganga. You can study or write in your journal on the rooftop. You can also enjoy the calm mountain view. This setting helps make the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, a focused learning stay. Food During Your 200 Hour Kundalini Yoga Teacher Training in Rishikesh Eating well is as important as practising your skills on the mat, and we believe that. Karoli Yoga School 200 Hour Kundalini Yoga Teacher Training in Rishikesh, prepares fresh sattvic vegetarian food with Ayurvedic guidelines. You'll enjoy three meals each day carefully designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made using local ingredients. They are cooked with oil and spices to keep everything pure and light. You can expect a variety of: Fruits, vegetables, whole grains, pulses Herbal tea and hot lemon water Indian food such as dal, sabzi, rice, roti, khichdi Occasional continental food Light fasting-friendly options (on request) As the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, we make sure all dietary needs are met. We offer gluten-free, vegan meals - just let us know ahead of time so we can prepare accordingly. More than a Stay-It’s a Lifestyle When you stay with us, you’re not just in a room-you’re in a space of spiritual discipline (yogic-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle. Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality. Register Course With Us Have Any Query For Us? Special Gifts Included (Complimentary Experiences) At Karoli Yoga School, we are pleased to provide cultural and healing experiences in our 200 Hour Kundalini Yoga Teacher Training in Rishikesh. These are carefully selected to enhance your yogic journey. Traditional Ganga Snan (Sacred Ganga Bath with Mantra) Experience a purifying traditional bath in the holy River Ganga. This ritual is guided with mantras and intention setting. It purifies mental and energetic layers. It helps you immerse yourself in the spirit of Rishikesh and in living practice of Yoga. Bollywood Dance Class A fun session celebrating joy, movement and self-expression. This compassionate class helps to relieve tension, stimulate creativity and combine rest and gentle activity with laughter. Start Your Kundalini Yoga Path If you want a set path to study Kundalini Yoga, look at the 200 Hour Kundalini Yoga Teacher Training in Rishikesh. Karoli Yoga School gives you real work, ideas, and teaching prep. All of it sits in a calm home base. Before you book, ask the school for the latest dates, fees, room space, and certification details. This helps you pick the right fit with clear facts. Set to learn in Rishikesh? Reach Karoli Yoga School on WhatsApp. Or send an email to karoliyogaschool@gmail.com. Ask about the next open course. QUESTIONS & ANSWERS Frequently Asked Questions Q What is the 200 Hour Kundalini Yoga Teacher Training in Rishikesh? It is a 24-day stay-in course. It spans Kundalini poses, breath work, kriya, mudra, bandha, sit time, yoga ideas, body facts, and teaching skills. It fits new to mid-range folks. Q Does the 200 Hour Kundalini Yoga Teacher Training in Rishikesh fit new yogis? Yes. The course fits new to mid-range folks. You move through the work step by step. Be set for daily class and a firm routine. Q Can I teach once I finish the 200 Hour Kundalini Yoga Teacher Training in Rishikesh? The course brings teaching skills and real class time. Still, your path to teach ties to the cert you earn and the rules that fit your case. Check these facts with the school first. Q What do I learn in the 200 Hour Kundalini Yoga Teacher Training in Rishikesh? You study poses, breathwork, kriya, mudra, bandha, sit time, chant, yoga ideas, body facts, and teaching skills. You also get class plan work and safety steps. Q What do I gain from the 200 Hour Kundalini Yoga Teacher Training in Rishikesh? The course can help you build a steady yoga habit. It can help you grasp old ways and grow your teaching skills. It can give you real stay-in yoga time. Your gains tie to your own work and drive. Q Does a stay come with the 200 Hour Kundalini Yoga Teacher Training in Rishikesh? Yes. The stay-in course brings 23 nights of stay. Shared and private rooms are available, based on availability. It also includes three plant-based meals each day.