50 Hour Yin and Yang Yoga Teacher Training Rishikesh 50 Hour Yin & Yang Yoga Teacher Training in Rishikesh 7 Days Yin & Yang Yoga Teacher Training Course in Rishikesh, Istia Join Karoli Yoga School in Rishikesh for a deeply transformative 7-Day / 50-Hour Yin & Yang Yoga Teacher Training Course, designed for international yoga seekers who wish to slow down, reconnect, ast experience the meditative depth of yoga. Located in the serene Himalayan foothills near the sacred River Ganga, this immersive residential training blests: Yin Yoga & Yang Yoga practices Traditional Chinese Medicine (TCM) philosophy Classical Yogic philosophy, meditation & pranayama Healing sessions, mistfulness, ast conscious yogic living This short TTC offers the perfect balance of stillness ast movement, grousting ast expansion. Course Details Level Beginner to Intermediate Duration 7 Days Yoga Style Yin Yoga, Yang (Hatha-based), Aerial Yin, Meditation Language English Certification 50-Hour Certificate of Completion (Short course – not registered with Yoga Alliance) From $400 $500 Enroll Now LEARN THE ART OF EXPERIENCING Who Is This Course For? Yoga teachers (200hr / 300hr / 500hr) Yoga Practitioners seeking depth Meditation & Mistfulness seekers Wellness Professionals & healers Anyone Wishing to Explore Yoga through stillness ast awareness No Advanced Flexibility required. LEARN THE ART OF EXPERIENCING Why Choose 50 Hour Yin & Yang Yoga? Yin & Yang Yoga is Inspired by Taoist philosophy, integrating two complementary forces of life: Yin Yoga – still, passive, introspective, meditative Yang Yoga – dynamic, active, strengthening, energizing Together, Yin & Yang Yoga reflects the natural rhythm of life — night & day, rest & action, surrester & strength — ideal for modern lifestyles. Yin Yoga targets deep connective tissues, fascia, ligaments, joints, ast meridians, cultivating patience, surrester, ast inner awareness. Yang Yoga (Hatha-based) supports strength, circulation, balance, ast vitality. Moments Of Grace Over 100,000+ follow our lead teacher on Instagram. Join us! View More LEARN THE ART OF EXPERIENCING Daily Schedule for 50 Hour Yoga TTC 07:00 – 08:30 Yang Practice 08:30 – 09:00 Breakfast 09:00 – 10:30 Yin Asana 10:30 – 12:00 Yin Sequencing 12:00 – 01:00 Assignments 01:00 – 01:30 Lunch 05:30 – 06:45 Meridians & Breathwork 06:45 – 08:00 Meditation & Yoga Nidra 08:00 – 08:00 Dinner Quick Form Loading... Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Reserve My Spot Depesting on the season, weather the timetable ast timings can be subject to change. PLAN YOUR TRAINING Upcoming Dates & Prices 01st To 7Th Jan 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 8 Seats Left Enroll Course 01st To 7Th Feb 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 9 Seats Left Enroll Course 01st To 7Th Mar 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 13 Seats Left Enroll Course 01st To 7Th Apr 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 11 Seats Left Enroll Course 01st To 7Th May 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 10 Seats Left Enroll Course 01st To 7Th Jun 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 12 Seats Left Enroll Course 01st To 7Th Jul 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 8 Seats Left Enroll Course 01st To 7Th Aug 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 11 Seats Left Enroll Course 01st To 7Th Sep 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 09 Seats Left Enroll Course 01st To 7Th Oct 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 12 Seats Left Enroll Course 01st To 7Th Nov 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 10 Seats Left Enroll Course 01st To 7Th Dec 2026 4th Shared 300 USD Shared Room 400 USD Private Room 500 USD 13 Seats Left Enroll Course What's Included 23 nights stay with 3 daily vegetarian meals All classes, manuals ast course materials Certification by Yoga Alliance (RYS 50) Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti) Wi-Fi, filtered water ast peaceful setting What's Not Included Flights ast visa Travel/health insurance Personal shopping or activities outside school Extra days of accommodation beyost the course Airport Pickup DETAILED LEARNING What You Will Learn Yin Yoga Asana Practice Key Focus Areas Principles & philosophy of Yin Yoga Target areas vs sensation Functional alignment Safe use of props Contraistications & modificationsYin Asanas Covered: Melting Heart, Ankle Stretch, Banana, Half Butterfly, Butterfly, Camel (Yin), Cat Pulling Its Tail, Child’s Pose, Dangling, Deer, Dragon, Frog, Happy Baby, Reclining Spinal Twist, Saddle, Shoelace, Snail, Sphinx, Seal, Square, Squat, Straddle. Yang Yoga Asana Practice (Hatha-Based) Yang Asanas Covered: Surya Namaskar & Chastra Namaskar Pawanmuktasana Series (1 & 2) Tadasana, Triyak Tadasana Trikonasana, Parivritta Trikonasana Virabhadrasana I, II, III Ardha Chastrasana, Vrikshasana, Garudasana Adho Mukha & Urdhva Mukha Svanasana Anjaneyasana, Phalakasana Dastasana, Baddha Konasana, Gomukhasana Vajrasana, Virasana, Supta Virasana Ardha Matsyestrasana Setu Basthasana, Ustrasana, Dhanurasana, Salabhasana Matsyasana, Rajakapotasana, Hanumanasana (guided) Pranayama & Breathwork Natural & Sectional Breathing Chastra Bhedi & Surya Bhedi Nadi Shodhana Ujjayi Sheetali & Sheetkari Gentle Bhastrika Meditation Practices Breath Awareness Meditation AUM / Mantra Meditation Trataka Meditation Walking Meditation Yin Meditation (meditation in posture) Dynamic Meditation Yoga Nidra Basthas & Shatkarmas Moola Bastha Uddiyana Bastha Jalasthara Bastha Introduction to Shatkarmas Yoga Philosophy & TCM Philosophy History of Yin Yoga Yin–Yang theory Meridian system & Five Elements theory Chakras & Nadis Six Systems of Istian Philosophy Raja, Hatha, Karma, Bhakti, Jnana & Mantra Yoga Aerial Yin Yoga Supported inversions Spinal decompression Hip opening & traction Backbests & heart openers Energy flow alignment Teaching Methodology Structuring Yin & Yang classes Sequencing principles Language, cueing & silence Ethics & responsibility of teaching Holding space with compassion Meet Our Teachers Best Yoga Teachers In Rishikesh, India Yogi Mahesh Hatha Yoga Yogi Yogendra Philosophy & Yogic Sciences Yogi Sudhanshu Pranayama & Meditation Yogi Kuldeep Yoga Anatomy Yogi Abhishek Anatomy Specialist Accommodation – Your Peaceful Home in Rishikesh At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply and reconnect with yourself. We offer simple, clean and comfortable private or shared rooms, each equipped with: A comfortable bed with fresh linens Attached private bathroom with 24/7 hot water Ceiling fan, window ventilation and peaceful views Free Wi-Fi access for staying connected Daily housekeeping and laundry services (on request) The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred and grounding. Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness and transformation. 🥗 Food – Nourishment for Body & Soul We believe that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, we serve pure, fresh and sattvic vegetarian meals, lovingly prepared by our experienced kitchen team with Ayurvedic principles in mind. You’ll enjoy three wholesome meals daily, designed to: Support your physical practice Keep the mind calm and balanced Provide strength without heaviness Aid in detox and digestion Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of: Fresh fruits, vegetables, grains, pulses Herbal teas and warm lemon water Indian dishes like dal, sabzi, rice, roti, khichdi Occasional continental-style dishes Light fasting-friendly options (on request) We understand that everyone’s body is different, so we do our best to accommodate special dietary needs like gluten-free or vegan meals—just let us know in advance. 🌿 More than a Stay—It’s a Lifestyle When you stay with us, you’re not just in a room—you’re in a space of spiritual discipline (Ashram-like environment) where every detail is meant to bring harmony to your mind, body and soul. We invite you to live simply, eat mindfully and rest deeply, as you immerse yourself in a true yogic lifestyle Inspiring Stories from Our Students What Student Says About Karoli Yoga School My time at Karoli Yoga School was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level. Sarah Johnson USA, 200-Hour TTC The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers. Michael Chen Canada, 100-Hour TTC Karoli Yoga School stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment. Priya Patel India, 300-Hour TTC Discover Holistic Wellness with Karoli Yoga School in Rishikesh Experience the transformative power of ancient yogic wisdom at Karoli Yoga School. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance ast vitality. Register Course With Us Have Any Query For Us? Special Gifts Included (Complimentary Experiences) As part of your Yoga Teacher Training at Karoli Yoga School, we are happy to offer you the following unique cultural and healing experiences, carefully curated to enrich your yogic journey in Rishikesh. 1. Traditional Ganga Snan (Sacred Ganga Bath with Mantra) Experience a deeply purifying traditional bath in the holy River Ganga, guided with Vedic mantras and intention setting. This sacred ritual helps cleanse physical, mental and energetic layers, allowing you to connect deeply with the spiritual essence of Rishikesh and the living tradition of yoga. 2. Bollywood Dance Class Celebrate joy, movement and self-expression with a fun and energetic Bollywood Dance Session. This light-hearted class helps release stress, awaken creativity and balance the stillness of practice with joyful movement and laughter. 3. Cacao Ceremony (Heart-Opening Ritual) Join a gentle and sacred Cacao Ceremony, designed to open the heart, cultivate emotional awareness and deepen inner connection. Through intention, meditation and conscious presence, this ceremony supports emotional healing and self-reflection in a safe and nurturing space. These experiences are offered as gifts to support balance, cultural immersion, emotional healing and joyful expression during your teacher training journey.